Bodybuilding supplements are often consumed by athletes or other people who want to increase muscle and body mass. Some products like nitric oxide supplements are also helpful for increasing performance during athletic and sports activities. Although these products have numerous benefits, there are also some side effects that users should be aware of before purchasing.
Are Supplements Safe?
Before consuming any medication or supplement, it is always important to do research on the product before buying it. These supplements are meant to dramatically increase muscle mass in a short amount of time, which can be either beneficial or harmful, depending on the individual and the ingredients used.
Some products are created primarily from natural compounds, which make them fairly safe to consume. However, others may be constructed from man-made compounds so there is a greater chance of side effects. Every supplement has its own side effects that may affect the users in different ways.
Listed below are side effects for some of the most popular supplements:
This product is considered the most popular bodybuilding supplement in the world. It is usually taken by sports athletes and bodybuilders and is available in capsule or powdered form. The prescribed dosage for creatine is about five to twenty grams each day.
Most people do not know this, but creatine is already present in the body in the form of an organic acid. It absorbs water from various body organs and then deposits the water into the muscles. Through taking creatine supplements, it may cause dehydration and muscle cramps since there is not enough water for the other organs. Creatine also causes an unnatural body weight gain and has been known to cause kidney problems for some users.
Just like Creatine, nitric oxide is also naturally present inside the body. Taking these supplements will increase growth of the muscles since it gives the body a higher influx of nutrients. Before taking nitric oxide, it is best to consult a physician who can determine whether or not nitric oxide supplements are right for you.
Some nitric oxide supplements side effects include migraines, headaches, and nausea. These effects usually happen when the individual is first starting their dosage, but it should pass with time. More severe effects may include body weakness, asthma, and other breathing problems. If you are starting to experience a severe effect, it is best to stop your dosage and see if the symptoms disappear.